Smash Your New Year’s Resolutions with Physiotherapy!
It’s goal-setting season! As you spend time thinking about the healthy changes you want to make in 2025, don’t forget Ability Physiotherapy. Our team of experts can do a lot more than help you recover after injury –and one thing we love to do is provide our patients with the guidance and tools they need to smash any health-related New Year’s resolutions.
As movement experts, we can offer a range of support as you work toward better health and wellness in the new year. From physical assessments to pain management to customized fitness programs, we’ll help you keep your New Year’s resolutions all year long.
Call us today to get started!
New Year, New You: What We Can Do
There are many different ways our team can help you achieve your health, wellness, and fitness goals this year. We can…
- Conduct a comprehensive assessment to identify specific areas of weakness, impairment, or dysfunction, so you know exactly where to focus your efforts.
- Work with you to resolve or manage persistent pain, mobility restrictions, or chronic conditions that might be holding you back from achieving your goals, such as the following:
- Balance or gait issues
- Chronic pain
- Arthritis
- Underlying or unresolved injuries
- Help you develop a personalized exercise program that addresses your unique goals, interests, and abilities.
- Offer general health and wellness information in addition to exercise, such as nutritional counseling or stress reduction techniques.
- Provide structure and support so you don’t bite off more than you can chew (and become frustrated in the process).
A Little Help Goes a Long Way
At this point, everyone knows that most New Year’s resolutions fizzle out by Valentine’s Day. A major reason for this is that many people try to make major changes without any kind of guidance or support.
The team at Ability Physiotherapy can provide that support. We’ll help you know what goals would benefit you the most and ensure you’re following a progressive program that adds a little bit at a time. Plus, we can help track your progress and cheer you on as you hit your key milestones.
Contact Our Clinic Today
2025 is going to be a great year – especially with a bit of help from Ability Physiotherapy. Call us today to get started!
Schedule an appointment with one of our therapists. We’re here to help you every step of the way!
Patient Success Story
“My experience at this location was great from day one until the end of my treatment. The reception staff were helpful and friendly. My therapist, Himanshu, was gentle and understanding about my situation and he got me back on track in a short time!”
— Farzana M.
Thank You, Himanshu!
The FAME Program
Ability Physiotherapy is proud to offer FAME, a unique group exercise program specially designed to help people recover after a stroke.
FAME stands for Fitness and Mobility Exercise, which gives you a good sense of what the FAME program can offer stroke survivors. Furthermore, the group setting encourages social interaction and motivation, which are crucial (and often overlooked) components of the rehabilitation process.
Key Benefits of FAME
Enhanced Mobility and Balance
Improve your walking speed, balance, and overall mobility. This will make it easier to participate in daily activities and reduce your fall risk.
Increased Strength and Endurance
Strength-training exercises rebuild muscle mass and improve physical stamina for better functionality.
Improved Cardiovascular Health
Suffering one stroke makes you more likely to suffer another, but improving your heart health with FAME sessions can help lower risk.
Is the FAME Program Right For Me?
We generally recommend the FAME program for stroke survivors who meet the following criteria:
- Stand for at least five minutes
- Walk 10 meters (with or without a walking aid)
- Follow instructions and communicate with the instructor
Think you might benefit? Give us a call to get started!
Shoveling Snow?
How to Do it Safely
While some people have turned to snowblowers to clear their sidewalks and driveways, we’re still fans of the old-fashioned way – if for no other reason than it’s an excellent means of getting your heart pumping.
You just need to follow a few simple tips to help prevent an injury:
Dress Appropriately
The cold weather puts you at a higher risk of suffering muscle strain, so bundle up and stay warm.
Warm Up First
Shoveling snow is a great workout, which means you need to warm up your body before you get started. Work through simple mobility exercises targeting your arms, shoulders, back, and legs.
Use Proper Form
It’s easy to fall into awkward postures when shoveling snow, so make sure you’re using good form (like lifting with the spine in a good position and avoiding rounding the back or twisting repeatedly to one side). Need some pointers? Our therapists are happy to help!
Looking for more guidance about shoveling snow – or performing other outdoor winter chores? Contact Ability Physiotherapy to schedule an appointment!
Service Spotlight:
Neuromuscular Rehabilitation
Have you or a loved one recently suffered a stroke or been diagnosed with a neurological condition, such as Parkinson’s disease? These conditions affect the connection between your body and your brain – and as such, benefit immensely from specialized therapy that focuses on that connection.
That’s where neuromuscular rehabilitation comes in. Unlike musculoskeletal (MSK) rehabilitation, which addresses injuries and disorders affecting muscles, joints, and bones, neuromuscular rehab goes a step further. It focuses on reconnecting communication between your brain, nerves, and overall musculoskeletal system, helping to improve your movement patterns, restore balance, and reduce muscle weakness.
Three Benefits of Neuromuscular Rehabilitation at Ability Physiotherapy
No Waiting Times
- You can begin your treatment immediately, and we provide seamless care that transitions you from hospital support to community reintegration.
Personalized Care Plans
- We’ll work with you and other members of your care team to develop a program that addresses your specific needs so you can more efficiently meet your goals.
An Emphasis on Functionality
- Neuromuscular rehab helps improve coordination, mobility, and muscle strength – but ultimately, we want to help you perform daily activities more easily so you can maintain or regain your independence.
Is Neuromuscular Rehabilitation Right For You?
Because of its emphasis on the brain-body connection, neuromuscular rehab is an excellent choice for several neurological conditions, including stroke recovery, Parkinson’s disease, brain injury, multiple sclerosis, and more.
To learn more about our program and whether you might benefit, schedule an appointment at Ability Physiotherapy today!
Feel Better by Eating Better!
Crockpot Spicy Chicken Tortilla Soup
- 1 yellow onion, diced
- 2 jalapeños, seeded and chopped
- 2 cloves garlic, chopped
- 1 pound boneless, skinless chicken breast or thighs
- 2 teaspoons cumin
- 2-3 teaspoons taco seasoning
- Kosher salt and black pepper
- 3 cups red enchilada sauce
- 3-4 cups low-sodium chicken broth
- 1-2 cups cooked white or brown rice
- Juice of 1 lime
- 1/2 cup fresh cilantro, chopped
- Tortilla chips, for serving
- Yogurt, shredded cheddar, avocado, mango salsa, and green onion, for serving
This simple Crockpot Spicy Chicken Tortilla Soup is the perfect bowl of wholesome, filling soup to warm up to on the coldest of days. Just throw everything into the crockpot in the morning, no searing chicken or anything, and come home to a delicious dinner at night.
Instructions:
In the bowl of your crockpot, layer the onion, jalapeños, and garlic. Add the chicken, cumin, taco seasoning, and a pinch each of salt and pepper. Pour over the enchilada sauce and 3 cups of broth.
Cover and cook on low for 6-7 hours or on high for 4-6 hours. Shred the chicken using two forks. Stir in the rice, cilantro, and lime juice.
Ladle the soup into bowls and top with tortilla chips. Then finish as desired with a dollop of yogurt, cheese, green onions, mango, and cilantro. Enjoy!
https://www.halfbakedharvest.com/crockpot-spicy-chicken-tortilla-soup
Exercise of the Month
Cervical Retraction and Extension With Towel
Start by standing up straight. Wrap a towel around the back of your head and hold the ends with both hands in front of you. Tuck your chin, pushing your head back into the towel and then raise your chin up towards the ceiling against the towel. Return to start. Repeat 3 sets, 10 reps each.
Meet Our Team
Himani Singh Gupta
Founder
Krupal Rathod
Physiotherapist
Sumandeep Kaur
Massage Therapist
Let’s Get You Better ASAP!
Don’t let pain dictate your life. Take the first step towards reclaiming your mobility and well-being with our expert support. Start your journey to a healthier you today.
