Find Relief from Incontinence with Ability Physiotherapy & Wellness
Urinary incontinence can be frustrating, uncomfortable, and difficult to talk about, but you are not alone. Incontinence is common and can affect people of all ages. If you experience urine leakage, you may find yourself changing your routines, avoiding certain activities, or worrying about where the nearest bathroom is.
There are many possible causes of incontinence, including changes in the pelvic floor muscles that support the bladder and bowel. Physiotherapy can help you better understand what may be contributing to your symptoms and give you practical strategies to improve bladder or bowel control. If you are looking for support with urinary incontinence in South East Calgary, AB and North East Calgary, AB, Ability Physiotherapy & Wellness provides a comfortable, private space to discuss your concerns.
The Four Types of Urinary Incontinence
There are several types of urinary incontinence. Understanding which symptoms you are experiencing can help your physiotherapist determine what approaches may be appropriate for you.
- Stress Incontinence: Urine leaks when pressure is placed on the bladder, such as when coughing, sneezing, laughing, lifting, or exercising. This can be especially common after pregnancy and childbirth.
- Urge Incontinence: A sudden, strong need to urinate is followed by involuntary urine leakage. You may feel like you need to find a bathroom right away.
- Mixed Incontinence: This involves a combination of stress and urge incontinence symptoms.
- Total Incontinence: This involves a significant or complete loss of bladder control and may be associated with an underlying condition.
A Comprehensive Approach to Treating Incontinence
Your physiotherapist will take the time to understand your symptoms, daily routines, and goals before developing a treatment plan. Depending on your needs, your care may include:
- Pelvic Floor Muscle Training: Learning how to correctly activate and coordinate your pelvic floor muscles may help improve bladder control. Your physiotherapist can guide you through exercises based on your needs.
- Bladder Training: If you experience urgency or frequent bathroom trips, bladder training may help you develop strategies for gradually increasing the time between bathroom visits.
- Lifestyle Advice: Your physiotherapist may recommend practical changes that support bladder health, such as identifying potential irritants, staying physically active, or using appropriate hygiene strategies.
Frequently Asked Questions
Take the Next Step Toward Better Bladder Control
You do not have to manage incontinence on your own. With the right support, you can learn more about your symptoms and work toward greater confidence in your everyday activities. If you are experiencing incontinence in South East Calgary, AB and North East Calgary, AB, schedule an appointment with Ability Physiotherapy & Wellness to discuss your concerns and learn how physiotherapy may help.
THE ABILITY WAY
Care That Starts With You
We believe your care should never be one-size-fits-all. Every plan is shaped around your story, your goals, and the way you want to move through life.
- One-on-one personalized care
- A plan built around your goals
- Hands-on treatment and movement support
- Education to support lasting progress
