Shrug Off Shoulder Pain This Fall
Have you struggled with pain? Are you dealing with an injury affecting your ability to do your usual routine? Our highly skilled physiotherapists can guide you back to health and back to doing what you love!
Whether you have recently had surgery or are recovering from a new injury, physiotherapy at Ability Physiotherapy can help.
Ability Physiotherapy wants to make sure that you have a reliable source to help you resolve whatever physical condition you face. Our physiotherapists are highly trained and experienced in treating musculoskeletal disorders. We understand how important it is to get to the root of the problem and provide solutions that work.
Our team of physiotherapists is devoted to helping our patients recover from injuries and pain that are interfering with everyday activities and making life way harder than it should be.
Request an appointment with Ability Physiotherapy today, so we can help you get back to the life you deserve!
Why Should I Choose Physiotherapy?
There are several reasons to choose physiotherapy over costly surgeries and medications. Physiotherapy has been shown to not only help resolve pain and improve function, but it is also effective at enhancing your overall health and well-being. One of the most significant benefits of physiotherapy is that it can uncover the underlying reasons for your injuries and/or pain. Some of the impairments your physiotherapist can help you correct include:
- Loss of motion
- Weakness
- Poor posture and faulty movement patterns
- Gait abnormalities
- Loss of balance
- Coordination deficits
- Neurological impairment
- Unhealthy lifestyle behaviors (i.e., poor sleep habits, improper nutrition, lack of exercise, etc.).
Benefits of Physiotherapy
A physiotherapist can educate you about ways to move safer, use your energy more efficiently, reduce the risk of re-injury, and enhance the overall effects of your care. The benefits of physiotherapy treatments include easing pain, reducing spasms, increasing circulation, and promoting healing.
Physiotherapy can help improve your joint range of motion and overall mobility: Our ability to move depends on how individual joints move and how the body’s joints move in concert with one another. Increasing joint range of motion and mobility of the connective tissues around your joints (including the tendons, muscles, fascia, and joint capsules) will help your joints feel better and move better.
This will also help you improve overall functional mobility and activity tolerance, essential for work, leisure, and simple daily functions.
Physiotherapy can help strengthen weaknesses and compensation patterns: Through injury or surgery, muscles become weak and impact your ability to move and function normally.
For some, an old injury or abnormal movement pattern has led to weakness due to compensations. Physiotherapists are skilled at assessing the whole body, identifying weaknesses, and teaching how to restore strength and function.
Physiotherapy can improve your overall health and well-being: When you see a physiotherapist for pain and injuries, you will receive rehabilitation benefits to resolve the condition and a total body approach to health.
Physiotherapists can recommend nutrition to improve pain, reduce inflammation, and improve overall health. In addition, physiotherapists are movement experts and trained to help you move/exercise more, no matter your limitations or restrictions. More activity equals improved health!
Physiotherapy can help you reduce the risk of injury: By implementing a holistic approach, we can improve and restore your function and prevent injuries. This may include all components of typical physiotherapy and include gait modifications and coordination exercises to stimulate the nervous system and help ensure your mechanics are ideal to avoid an injury.
Contact Us Today
The mission of our physiotherapy clinic is to use compassion, encouragement, and motivation in the treatment of our patients and clients. We provide outstanding and personalized skills as movement and rehabilitation physiotherapists through exceedingly high customer service and results!
Our goal is to positively impact people’s lives and improve their quality of life. Your therapy will be centered around helping you get back to doing the things you love without pain. We understand that no two pain conditions are alike, and no two treatment plans should be either.
If you’re struggling with a painful condition or experiencing a physical limitation, our therapists will work with you to ensure your success!
Patient Success Story
“Ability Physiotherapy is one of the best clinics that I have visited. After my surgery I experienced fast recovery and they give me the best treatment. All the staff are friendly and they gave good service. My therapist is Disha Patel and she’s very good.”
— Larnie A.
Quick & Easy Healthy Recipe
Feta & Herb salmon
Immerse your taste buds in a crescendo of flavors as rich salmon meets the tangy embrace of feta and the aromatic touch of fresh herbs.
Ingredients
- 1 salmon fillet thawed
- 1/2 cup Feta Cheese
- 1/4 cup roughly chopped fresh parsley
- 2 Tbsp roughly chopped fresh chives
- Juice from half a lemon
- 1/8 tsp salt
- Pinch of pepper
Preheat your oven to 400 degrees. Line a baking sheet with parchment or foil for easy clean up. Combine parsley, chives, Feta, lemon, salt and pepper on cutting board. Run knife through the combination several times, chopping up all ingredients to mix. Spread combined ingredients on salmon fillet. Bake for 20 minutes or until cooked through. Serve!
Exercise of the Month
Bilateral Horizontal Shoulder Abduction with Band
Start by standing up straight and holding one end of a resistance band in each hand. Raise your arms straight out in front of you. Pull your shoulder blades together. Spread your arms straight out to your sides, pulling the band apart. Once you have reached your maximal range of motion, let your arms come back in.
Meet Our Team
Himani Singh Gupta
Founder
Krupal Rathod
Physiotherapist
Sumandeep Kaur
Massage Therapist
Let’s Get You Better ASAP!
Don’t let pain dictate your life. Take the first step towards reclaiming your mobility and well-being with our expert support. Start your journey to a healthier you today.
