Aug10th 2023Do you want to incorporate stretching into your daily routine, but are unsure where to start? Our team of physiotherapists at Ability Physiotherapy will provide you with the most effective program that addresses your specific needs and will help you feel good again! Stretching is one of the most commonly used methods for increasing range
Jul20th 2023A herniated disc is a spinal condition. It is most commonly found in the lower back. The spine is made up of 24 bones, five of which are located in the lower back. The spine also contains nerves and intervertebral discs. Strange neck, back, or extremity pains can indicate a variety of problems, including one
Jul10th 2023Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee that just can’t support your body weight without causing annoying aches or agonizing pains, you may be unable to perform your job, play sports, handle household tasks, or even find a comfortable sitting or sleeping position. These
