Sep20th 2023Pain can be a helpful messenger or an alert that something in your body needs fixing. However, at a certain point, it can become an annoyance that lessens your quality of life. To make matters worse, many pain problems are rooted in deep-set underlying conditions, often originating in a different part of the body than
Sep10th 2023Who says being healthy has to be difficult? You’ll be relieved to learn that simply changing your diet can help you control chronic pain and inflammation (or possibly even avoid those symptoms entirely). Even better, your diet doesn’t have to be bland and flavorless– it can actually be exciting! Our physiotherapist typically recommends dietary changes
Aug20th 2023Are you getting enough exercise? Millions of Canadians are risking serious health consequences simply because they do too much sitting and not enough moving around. Fortunately, there are several easy ways to give your daily activity level a dramatic boost. Here are seven simple tips from our physiotherapist for adding some much-needed additional exercise to
