Apr20th 2024Did you know a strong core can help prevent and manage lower back pain? Many people struggling with persistent back pain would strongly benefit from a spinal stabilization program to remove pressure from the spine. If you think you’re one of the millions who might benefit from spine stabilization with physiotherapy, Ability Physiotherapy is here
Jan20th 2024When Tessa injured her back after attempting to lift a heavy antique chair, she felt as if she could barely move. So it came as a surprise when her physiotherapist suggested exercise was the best way to resolve her injury. As it turned out, however, a few effective exercises for back pain actually did the
Jan10th 2024The idea that touch can be healing may sound a bit fanciful to some, but science actually backs it up. Several studies show that touch can have a beneficial effect in medical settings, providing comfort and reassurance to anxious patients. Physiotherapists have understood this concept for a long time, and over the years, several types
