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Category: physiotherapy

A 10 Minute Leap to Happiness

Jul6th 2021

Author: Inaya Lakhani, BScKin, University of Calgary  A growing body of research has found that 10 minutes of exercise can help your body and provide many benefits to your brain as well. Studies have shown that a brief 10- minute workout had a consistent and immediate decrease in depression and anxiety (Sullivian, Covington, & Scheman,

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Stay Away From the Dangers of Opioids Jul3rd 2021

Stay Away From the Dangers of Opioids – Instead, Opt for Physiotherapy

Did You Know Physiotherapy Could Provide You With the Relief You Need? Do you take opioids to manage your pain? Well, you’re not alone. Health care providers in the US write over 200 million prescriptions for opioid pain medication every year. The Center for Disease Control and Prevention has even issued guidelines about this and

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Living With Aches and Pains? Try Changing Your Diet Apr15th 2021

Living With Aches and Pains? Try Changing Your Diet

Did You Know You Could Find Pain Relief with a Simple Diet Change A physiotherapist can help you identify ways to improve your nutrition to help reduce your aches and pains. If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed

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