Sep20th 2023Pain can be a helpful messenger or an alert that something in your body needs fixing. However, at a certain point, it can become an annoyance that lessens your quality of life. To make matters worse, many pain problems are rooted in deep-set underlying conditions, often originating in a different part of the body than
Sep10th 2023Who says being healthy has to be difficult? You’ll be relieved to learn that simply changing your diet can help you control chronic pain and inflammation (or possibly even avoid those symptoms entirely). Even better, your diet doesn’t have to be bland and flavorless– it can actually be exciting! Our physiotherapist typically recommends dietary changes
Aug10th 2023Do you want to incorporate stretching into your daily routine, but are unsure where to start? Our team of physiotherapists at Ability Physiotherapy will provide you with the most effective program that addresses your specific needs and will help you feel good again! Stretching is one of the most commonly used methods for increasing range
