Jul12th 2021If Your Mattress is Leaving You Feeling Achy, Physiotherapy Can Help Do you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with low back pain that seems to be much worse in the morning, your mattress might be the culprit!
Author: Inaya Lakhani, BScKin, University of Calgary A growing body of research has found that 10 minutes of exercise can help your body and provide many benefits to your brain as well. Studies have shown that a brief 10- minute workout had a consistent and immediate decrease in depression and anxiety (Sullivian, Covington, & Scheman,
Jul3rd 2021Did You Know Physiotherapy Could Provide You With the Relief You Need? Do you take opioids to manage your pain? Well, you’re not alone. Health care providers in the US write over 200 million prescriptions for opioid pain medication every year. The Center for Disease Control and Prevention has even issued guidelines about this and
