Author: Inaya Lakhani, BScKin, University of Calgary A growing body of research has found that 10 minutes of exercise can help your body and provide many benefits to your brain as well. Studies have shown that a brief 10- minute workout had a consistent and immediate decrease in depression and anxiety (Sullivian, Covington, & Scheman,
Category: Ability Physiotherapy
Jun12th 2021Get Moving with Ease Once Again! These 5 Tips Can Help You Live an Active Life
Ready to Get Moving? We Can Help! Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human
Jun3rd 2021Stop Your Opioid Use Once and For All with Physiotherapy
Did You Know Physiotherapy Could Decrease the Need for Opioids? If you’ve been struggling with serious pain problems for a while, and you’ve gotten little to no relief from over-the-counter painkillers, your doctor may want to prescribe opioids to control that pain. But as tempting as it might be to numb yourself with these powerful
May20th 2021Stress-Related Headaches Can be Difficult to Live With – Consult With a PT Today
Did You Know Physiotherapy Could Help You Combat Your Stress-Related Headaches? Daily stresses in life can add up to the point where you feel physically ill. This is what happens when stress-related headaches occur – it’s your body’s way of demonstrating a physical reaction to overwhelming stress. While pain-management drugs can help in the short
May10th 2021Do You Know the Importance of Stretching After Exercise?
Stretching After Exercise Can Improve Your Health and Decrease Your Risk of Injury! Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different
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