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Pelvic Floor Therapy

Our holistic programs may be the solution you’ve been searching for!

Pelvic floor therapy is a type of physical therapy focused on the group of muscles and tissues that form a sling-like structure at the bottom of the pelvis. These muscles support the bladder and uterus, extending from the pubic bone to the tailbone and from side to side between the bones in your bottom that you sit on. Our physical therapists in South East Calgary, AB and North East Calgary, AB are specifically trained in pelvic floor assessment and treatment, and we use a holistic, patient-centered approach to therapy. We see you as whole person, considering your psychological, physical, and cognitive well-being in the healing process! Call Ability Physiotherapy today to learn more and schedule your first appointment! 

Conditions That Pelvic Floor Therapy Treats

Our physical therapists in South East Calgary, AB and North East Calgary, AB treat a wide range of conditions with our comprehensive approach to care. The type of therapy that we prescribe will depend on the symptoms and condition that you’ve been experiencing.

Conditions that can be improved with pelvic floor physical therapy include:

  • Urinary incontinence and bowel problems: Loss of bowel and bladder control, including leakage or increased urgency. Symptoms can also be mild or severe, varying from a subtle loss of urine after sneezing, coughing, or laughing to a complete lack of urination control and/or constipation.
  • Interstitial cystitis (IC): A chronic and painful bladder condition. Symptoms of IC include pelvic pain, bladder pain, uncomfortable pressure, and a frequent urge to urinate.
  • Pelvic and lower abdominal pain: Pain or discomfort, ranging from a sharp jab to a dull ache, in the lowest part of the abdomen and pelvis. People may also experience pain in the genital area and/or rectum.
  • Pregnancy/postpartum pain: During the pre and postpartum period, women may experience pelvic pain, urinary incontinence, fecal incontinence, low back pain, and separation of the abdominal muscles (diastasis recti).
  • Pelvic organ prolapse: When the pelvic organs drop from their normal position.
  • Sexual dysfunction: Pelvic floor symptoms can cause reduced sexual arousal, infrequent orgasm, and dyspareunia (genital pain that occurs before, during, or after intercourse).

If you have been diagnosed with any of these conditions or are experiencing related symptoms, pelvic floor physical therapy might be right for you! Contact Ability Physiotherapy today to book a consultation with one of our specialists. 

Our Holistic Approach to Pelvic Floor Therapy 

At Ability Physiotherapy, we treat pelvic floor dysfunction with various rehabilitation and management approaches, taking a holistic view of your health to address more than just your current symptoms. We will begin with a comprehensive assessment of your condition, current symptoms, and other health or lifestyle factors. This initial exam is your time to share details and express concerns with our providers. We prioritize privacy during sessions for pelvic health issues, with one-on-one therapy in a private setting. We will connect with your family physician from time to time with updates or if any further investigation or referral is needed.

Following the initial consultation, your therapist will design a treatment plan that is tailored to your unique needs and will successfully meet recovery goals.

Treatment options typically include:

  • Pelvic floor exercises: During treatment at Ability Physiotherapy, our therapists will address the tight muscles in your pelvic floor. In addition, we will teach you how to stretch these muscles and improve coordination.
  • Relaxation techniques: Relaxation techniques are often recommended to treat pelvic floor dysfunction, such as meditation, yoga, warm baths, or acupuncture.
  • Biofeedback: Our physical therapists may use biofeedback to help retrain your muscles. Biofeedback involves special sensors that monitor your pelvic floor muscles as you move them.
  • Bladder and bowel retraining: Our therapists will help you develop a schedule for urination and bowel movements. This helps improve bladder and bowel function and reduce incontinence.
  • Education and lifestyle modifications: Part of treatment includes education and lifestyle modifications, which consist of proper posture, diet, and other lifestyle factors that can affect pelvic floor health. Our PTs may also recommend modifications to daily activities or exercises that may be exacerbating symptoms.

Restore Function and Reduce Pain for a Happier, Healthier Life 

We understand that pelvic floor dysfunction can be a sensitive and personal issue, and we strive to create a safe and comfortable environment where you can feel confident and supported throughout your treatment journey with Ability Physiotherapy. Our goal is to restore functions and reduce pain so that you can achieve a happier, healthier life. Reach out to us in South East Calgary, AB or North East Calgary, AB today to book an appointment!

FAQ’s

  • What is Pelvic Floor Therapy?

    Pelvic floor therapy is a specialized form of physiotherapy that focuses on the muscles, ligaments, and connective tissues that support the bladder, bowel, and reproductive organs. These muscles play an important role in bladder and bowel control, core strength, posture, and overall pelvic health.

  • Who Can Benefit From Pelvic Floor Therapy?

    Pelvic floor therapy can benefit women of all ages. You may benefit if you experience:

    • Urinary or bowel leakage
    • Pelvic pain or pressure
    • Pain during intimacy
    • Difficulty emptying your bladder or bowels
    • Pregnancy-related changes or post-partum concerns
    • Core weakness or low back pain
  • What Conditions Are Treated With Pelvic Floor Therapy?

    Pelvic floor therapy can help treat:

    • Urinary or fecal incontinence
    • Pelvic organ prolapse
    • Pregnancy and post-partum recovery
    • Painful intercourse
    • Endometriosis-related pelvic pain
    • Chronic pelvic pain
    • Constipation
    • Diastasis recti (abdominal separation)
  • Who Provides Pelvic Floor Therapy at Ability Physiotherapy?

    Pelvic floor therapy at Ability Physiotherapy is provided by our pelvic from therapy trained physiotherapist..

    She treats female pelvic patients and offers a professional, respectful, and comfortable environment, ensuring patients feel supported and informed throughout their care.

  • Is Pelvic Floor Therapy Painful?

    Pelvic floor therapy should not be painful. Some techniques may feel new or mildly uncomfortable initially, but treatment is always performed at your comfort level. Your therapist will explain each step and proceed only with your consent.

  • How Long Is Each Pelvic Floor Therapy Session?

    At Ability Physiotherapy:

    • Initial assessment: 60 minutes
    • All follow-up sessions: 45 – 60 minutes

    This allows adequate time for assessment, treatment, education, and exercise guidance without feeling rushed.

  • How Many Sessions Will I Need to See Improvement?

    Many patients notice improvement within 3–5 sessions, especially when combined with home exercises. The total number of sessions varies depending on your condition, goals, and consistency with treatment.

  • Will My Insurance Cover Pelvic Floor Therapy?

    Pelvic floor therapy is billed as physiotherapy, which is often covered under extended health insurance plans. Coverage varies, so we recommend checking directly with your insurance provider.

  • Do I Need to Do Home Exercises to Improve My Pelvic Health?

    Yes. A personalized home exercise program (HEP) is an important part of pelvic floor recovery. These exercises help:

    • Improve strength and coordination
    • Speed up recovery
    • Maintain long-term pelvic health
    • Your therapist will guide you through exercises that are safe, effective, and easy to perform at home.