Relief For Radiating Hip Pain
Are you living with nagging hip pain? Ability Physiotherapy and Wellness offers several tried and true methods of relieving this condition.
Schedule an appointment today to see the results for yourself!
Why Do My Hips Hurt?
Hip pain is typically caused by injury or strain to the joint or surrounding soft tissue. Pain inside your hip or groin area is a common complaint and is consistent with a joint issue. Pain on the outer aspect of your hip, in your upper thigh, or buttock region, is likely due to a problem with the muscles or soft tissues surrounding the hip joint.
Having a limited range of motion in the hips often alters movement and mechanics throughout the lower extremities. Pain and weakness can further reduce the range of motion and change the way you walk.
Some common causes of hip pain include:
- Bursitis
- Tendon or muscle strain
- Rheumatoid arthritis
- Hip fractures (common with age, but can also be the result of a fall)
- Tendinitis
Getting relief from hip pain doesn’t necessarily involve the use of heavy drugs such as opiates or surgery. Physiotherapy can improve your joint function while also easing your pain and stiffness.
How Can Physiotherapy Help?
At your first appointment, your therapist will do a full body assessment. From there, they will create a treatment regimen specific to your hip pain and restore your normal joint mobility, strength, and gait.
Your plan may involve exercises such as:
- Hip flexion, extension, or abductor exercises
- Mini-squats
- Hip rotations
- Step exercises
- Hamstring curls
- Leg lifts
- Knee lifts
- Heel-to-buttock-exercises
Even basic activities like walking can help maintain mobility and relieve discomfort in your hips. To help correct your musculoskeletal balance, our physiotherapist may offer heat/ice therapy, ultrasound therapy, massage therapy, laser therapy, or orthotic footwear.
Contact Us Today
We have years of success in helping patients find relief from hip pain. Our goal is to help you move with comfort and ease. Call Ability Physiotherapy today to schedule an appointment!
Patient Success Story
“Ability Physio helped me so much. I was in a lot of pain and thankfully, they were able to help me. Their reception area is very small, but except for the initial paperwork, I never used the waiting area. Treatment rooms are set up like the ER area of the hospital, they are separated by curtains. Although I was first leery of this, I found it to be quite helpful for the therapists and myself.
Receptionists are very friendly and kind. My therapist was Disha. I do not have enough kind words for her. She was not only knowledgeable, but she was also kind and caring — pushing me to do what I needed to do to feel better, but not pushing me too far where I hurt myself again. I would recommend this business to anyone that needed physio.”
— Tracy M.
Salmon Burgers
Ingredients
- 1 cup finely chopped red onion
- 1/4 cup thinly sliced fresh basil
- 1/4 tsp salt
- 1/4 tsp freshly ground black pepper
- 1 pound salmon fillet
- 1 tbsp hot pepper sauce
- 1 large egg white
- Cooking spray
- 8 slices focaccia, toasted
Combine first 5 ingredients in a large bowl. Combine hot pepper sauce and egg white in a small bowl; add egg white mixture to salmon mixture, stirring well to combine. Divide the mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add salmon patties, and cook 3 minutes on each side or until desired degree of doneness. Serve patties on toasted focaccia.
Exercise of the Month
Isometric Dead Bug
Start by lying on your back with your knees bent to 90-degrees and your feet raised up so your hips are bent to 90-degrees. Raise both arms up straight toward the ceiling. Make sure to keep your abdominals braced. Hold for 30 seconds.
Meet Our Team
Himani Singh Gupta
Founder
Krupal Rathod
Physiotherapist
Sumandeep Kaur
Massage Therapist
Let’s Get You Better ASAP!
Don’t let pain dictate your life. Take the first step towards reclaiming your mobility and well-being with our expert support. Start your journey to a healthier you today.
