Apr10th 2024Got a pain in the neck? You’re not alone. Neck pain is one of the more common musculoskeletal complaints worldwide–right up there with lower back pain. And as with most musculoskeletal pain, the best way to address it is to attack neck pain at its source. By identifying the causes of neck pain, physiotherapy at
Mar20th 2024Imagine yourself hunched over your computer, fingers flying across the keyboard, your mind focused on the task at hand. Without realizing it, your shoulders begin to round, your head and neck push forward, and your lower back forms a shape that’s far from straight. Did you know this all too familiar scene could be the
Mar10th 2024Common causes of lower back pain can vary, but we can help get to the root of yours! Do you constantly reach for a heating pad to help soothe your lower back pain? Do you struggle to stand up straight or find that you’re spending too much money on over-the-counter pain medication? If so, you’re
Feb20th 2024Do you struggle with neck pain? Have you tried simple stretches or ergonomic adjustments, all to no avail? It may be that the source of your neck pain isn’t actually in your neck at all! If you’re looking for neck pain relief, dry needling could be the right solution for you. Neck pain is one
Feb10th 2024Bad posture is an unseen enemy that creeps up on us, leaving a trail of discomfort and pain. In particular, it can lead to back pain, making your daily routine a struggle. But here’s the good news, posture correction for back pain can provide significant relief. At Ability Physiotherapy, our physiotherapists are ready to guide
