Feb10th 2026After a long period of desk work and minimal physical activity, Daniel (not his real name) began experiencing nagging neck and upper back pain. What started as mild stiffness became daily discomfort that interfered with sleep, focus, and even routine activities like driving. Stretching and home remedies gave little relief, and Daniel wanted a solution
Jan10th 2026Recovering from spinal surgery is a gradual process, and some discomfort is expected as tissues heal and mobility returns. However, persistent post-surgery back pain can affect your confidence, daily activities, and overall progress. Fortunately, physiotherapy at offers a structured and supportive approach to easing discomfort, improving movement, and restoring function. This guide outlines practical, evidence-informed
