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Category: exercise

A 10 Minute Leap to Happiness

Jul6th 2021

Author: Inaya Lakhani, BScKin, University of Calgary  A growing body of research has found that 10 minutes of exercise can help your body and provide many benefits to your brain as well. Studies have shown that a brief 10- minute workout had a consistent and immediate decrease in depression and anxiety (Sullivian, Covington, & Scheman,

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