Category: back pain relief

Causes of lower Back Pain Mar10th 2024

Unraveling the Mystery: Common Causes of Lower Back Pain and How Physiotherapy Can Help

Common causes of lower back pain can vary, but we can help get to the root of yours! Do you constantly reach for a heating pad to help soothe your lower back pain? Do you struggle to stand up straight or find that you’re spending too much money on over-the-counter pain medication? If so, you’re

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Back Pain Feb10th 2024

Straighten Up: Posture Correction for Alleviating Back Pain

Bad posture is an unseen enemy that creeps up on us, leaving a trail of discomfort and pain. In particular, it can lead to back pain, making your daily routine a struggle. But here’s the good news, posture correction for back pain can provide significant relief. At Ability Physiotherapy, our physiotherapists are ready to guide

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Effective Exercises for Back Pain Relief Jan20th 2024

Move Freely Again: Effective Exercises for Back Pain

When Tessa injured her back after attempting to lift a heavy antique chair, she felt as if she could barely move. So it came as a surprise when her physiotherapist suggested exercise was the best way to resolve her injury. As it turned out, however, a few effective exercises for back pain actually did the

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